[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blahomat.cz\/chystate-se-hubnout-do-plavek\/#Article","mainEntityOfPage":"https:\/\/www.blahomat.cz\/chystate-se-hubnout-do-plavek\/","headline":"Chyst\u00e1te se hubnout do plavek?","name":"Chyst\u00e1te se hubnout do plavek?","description":"U\u017eili jste si V\u00e1noce, ale z\u00e1rove\u0148 chcete b\u00fdt fit do plavek? To zpravidla znamen\u00e1, \u017ee mus\u00edte shodit nadbyte\u010dn\u00e9 kilogramy, kter\u00e9 jste nabrali p\u0159i sv\u00e1te\u010dn\u00edm hodov\u00e1n\u00ed. A\u0165 u\u017e se jedn\u00e1 o dv\u011b, t\u0159i anebo des\u00edtky kilogram\u016f, cesta b\u00fdv\u00e1 zpravidla stejn\u011b trnit\u00e1. A nejhor\u0161\u00ed na cel\u00e9m procesu je to, \u017ee i kdy\u017e vydr\u017e\u00edte a\u017e do konce, je\u0161t\u011b […]","datePublished":"2019-10-17","dateModified":"2024-02-01","author":{"@type":"Person","@id":"https:\/\/www.blahomat.cz\/author\/#Person","name":"","url":"https:\/\/www.blahomat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blahomat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blahomat.cz\/wp-content\/uploads\/img_a366480_w1765_t1579089519.jpg","url":"https:\/\/www.blahomat.cz\/wp-content\/uploads\/img_a366480_w1765_t1579089519.jpg","height":0,"width":0},"url":"https:\/\/www.blahomat.cz\/chystate-se-hubnout-do-plavek\/","about":["V\u00fdrobky"],"wordCount":436,"articleBody":"         U\u017eili jste si V\u00e1noce, ale z\u00e1rove\u0148 chcete b\u00fdt fit do plavek? To zpravidla znamen\u00e1, \u017ee mus\u00edte shodit nadbyte\u010dn\u00e9 kilogramy, kter\u00e9 jste nabrali p\u0159i sv\u00e1te\u010dn\u00edm hodov\u00e1n\u00ed. A\u0165 u\u017e se jedn\u00e1 o dv\u011b, t\u0159i anebo des\u00edtky kilogram\u016f, cesta b\u00fdv\u00e1 zpravidla stejn\u011b trnit\u00e1. A nejhor\u0161\u00ed na cel\u00e9m procesu je to, \u017ee i kdy\u017e vydr\u017e\u00edte a\u017e do konce, je\u0161t\u011b st\u00e1le nem\u00e1te vyhr\u00e1no, proto\u017ee na konci ka\u017ed\u00e9ho \u00fasil\u00ed \u010d\u00edh\u00e1 nep\u0159\u00edjemn\u00fd jo-jo efekt, kter\u00fd v\u00e1s m\u016f\u017ee op\u011bt vr\u00e1tit na za\u010d\u00e1tek. Jo-jo efektse dostavuje tam, kde do\u0161lo p\u0159i hubnut\u00ed k redukci svalov\u00e9 tk\u00e1n\u011b. I kdy\u017e si v\u011bt\u0161ina lid\u00ed mysl\u00ed, \u017ee kdy\u017e \u010dlov\u011bk hubne, tak ztr\u00e1c\u00ed tuk, nen\u00ed to tak zcela pravda. Neub\u00fdvaj\u00ed pouze tukov\u00e9 pol\u0161t\u00e1\u0159e, ale tak\u00e9 svalov\u00e1 hmota, kter\u00e1 v\u00e1m n\u00e1sledn\u011b p\u0159i p\u0159echodu na b\u011b\u017enou stravu m\u016f\u017ee \u017ealostn\u011b chyb\u011bt. Jakmile zv\u00fd\u0161\u00edte p\u0159\u00edjem energie, nem\u00e1 ji kdo spalovat a va\u0161e hmotnost op\u011bt nar\u016fst\u00e1. Na\u0161t\u011bst\u00ed existuje chytr\u00e9 v\u00fdchodisko, jak se podobn\u00e9mu riziku spolehliv\u011b vyhnout. \u0158e\u0161en\u00edm je vyv\u00e1\u017een\u00fd a promy\u0161len\u00fd j\u00eddeln\u00ed\u010dek, kter\u00fd obsahuje dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin. A b\u00edlkoviny, to jsou z\u00e1kladn\u00ed stavebn\u00ed kameny svalov\u00e9 tk\u00e1n\u011b. Pakli\u017ee budete p\u0159i hubnut\u00ed p\u0159ij\u00edmat dostatek b\u00edlkovin, vyhnete se redukci sval\u016f a ve va\u0161em t\u011ble nastane stav zvan\u00fd ket\u00f3za, p\u0159i kter\u00e9m doch\u00e1z\u00ed k z\u00edsk\u00e1v\u00e1n\u00ed energie \u0161t\u011bpen\u00edm tukov\u00fdch pol\u0161t\u00e1\u0159\u016f. A to je p\u0159esn\u011b to, \u010deho k \u00fasp\u011b\u0161n\u00e9mu hubnut\u00ed pot\u0159ebujete dos\u00e1hnout.  Mo\u017en\u00e1 nyn\u00ed dum\u00e1te nad t\u00edm, jak\u00e1 j\u00eddla byste m\u011bli konzumovat a jak zajistit, abyste t\u011blu dodali p\u0159esn\u011b tolik protein\u016f, kolik jich bude pot\u0159ebovat?  Pravda je, \u017ee b\u011b\u017en\u00fd \u010dlov\u011bk nedok\u00e1\u017ee j\u00eddeln\u00ed\u010dek poskl\u00e1dat tak dokonale, jak je pot\u0159eba. Ide\u00e1ln\u00ed proto je, spolehnout se na ketonovou dietu pod odborn\u00fdm veden\u00edm. Budete tak m\u00edt jistotu, \u017ee va\u0161e t\u011blo z\u00edsk\u00e1 dostate\u010dn\u00fd a vyv\u00e1\u017een\u00fd pom\u011br v\u0161ech \u017eivin, kter\u00e9 pot\u0159ebuje, aby bylo zdrav\u00e9, vit\u00e1ln\u00ed, a nav\u00edc dok\u00e1zalo \u00fa\u010dinn\u011b spalovat tuky. A vy se nebudete muset ni\u010d\u00edm tr\u00e1pit, proto\u017ee o va\u0161e stravov\u00e1n\u00ed se postar\u00e1 zku\u0161en\u00fd v\u00fd\u017eivov\u00fd specialista, kter\u00fd v\u00e1m zajist\u00ed j\u00eddla \u0161it\u00e1 na m\u00edru va\u0161im pot\u0159eb\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                                  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