[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blahomat.cz\/co-pouzivat-behem-menstruace\/#Article","mainEntityOfPage":"https:\/\/www.blahomat.cz\/co-pouzivat-behem-menstruace\/","headline":"Co pou\u017e\u00edvat b\u011bhem menstruace?","name":"Co pou\u017e\u00edvat b\u011bhem menstruace?","description":"Menstruace nen\u00ed pro v\u011bt\u0161inu \u017een b\u011b\u017en\u00e9 obdob\u00ed, proto\u017ee cel\u00e1 \u0159ada \u017een trp\u00ed bolestmi hlavy a\u017e migr\u00e9nami, bolestmi b\u0159icha a dal\u0161\u00edmi pot\u00ed\u017eemi, kter\u00e9 jim znesnad\u0148uj\u00ed b\u011b\u017en\u00fd \u017eivot. B\u011bhem menstruace je nejlep\u0161\u00ed odpo\u010d\u00edvat, p\u00edt bylinn\u00e9 \u010daje, kter\u00e9 mohou hlavn\u011b s bolestmi b\u0159icha pom\u00e1hat, a nezvy\u0161ovat fyzickou aktivitu. Je to samoz\u0159ejm\u011b t\u011b\u017ek\u00e9, proto\u017ee \u017eeny mus\u00ed i tak chodit […]","datePublished":"2023-11-13","dateModified":"2024-02-13","author":{"@type":"Person","@id":"https:\/\/www.blahomat.cz\/author\/#Person","name":"","url":"https:\/\/www.blahomat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blahomat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blahomat.cz\/wp-content\/uploads\/pexels-alena-shekhovtcova-7036540_10_8.jpg","url":"https:\/\/www.blahomat.cz\/wp-content\/uploads\/pexels-alena-shekhovtcova-7036540_10_8.jpg","height":0,"width":0},"url":"https:\/\/www.blahomat.cz\/co-pouzivat-behem-menstruace\/","about":["V\u00fdrobky"],"wordCount":394,"articleBody":"   Menstruace nen\u00ed pro v\u011bt\u0161inu \u017een b\u011b\u017en\u00e9 obdob\u00ed, proto\u017ee cel\u00e1 \u0159ada \u017een trp\u00ed bolestmi hlavy a\u017e migr\u00e9nami, bolestmi b\u0159icha a dal\u0161\u00edmi pot\u00ed\u017eemi, kter\u00e9 jim znesnad\u0148uj\u00ed b\u011b\u017en\u00fd \u017eivot. B\u011bhem menstruace je nejlep\u0161\u00ed odpo\u010d\u00edvat, p\u00edt bylinn\u00e9 \u010daje, kter\u00e9 mohou hlavn\u011b s bolestmi b\u0159icha pom\u00e1hat, a nezvy\u0161ovat fyzickou aktivitu. Je to samoz\u0159ejm\u011b t\u011b\u017ek\u00e9, proto\u017ee \u017eeny mus\u00ed i tak chodit do pr\u00e1ce a starat se o d\u011bti a o dom\u00e1cnost. Jestli je to ale alespo\u0148 trochu mo\u017en\u00e9, je pot\u0159eba zapojit partnera nebo n\u011bkoho z rodiny a alespo\u0148 na chvilku si lehnout a odpo\u010d\u00edvat. Va\u0161e t\u011blo v\u00e1m za to pod\u011bkuje.\u017d\u00e1dn\u00e1 \u017eena se b\u011bhem menstruace neobejde bez menstrua\u010dn\u00edch pom\u016fcek, kter\u00e9 pom\u00e1haj\u00ed zachov\u00e1vat hygienu. \u017d\u00e1dn\u00e1 \u017eena nechce \u0159e\u0161it \u017ee j\u00ed protekla vlo\u017eka, a tak spousta \u017een d\u00e1v\u00e1 p\u0159ednost tampon\u016fm, kter\u00e9 podle zku\u0161enost\u00ed mnoha \u017een prot\u00e9kaj\u00ed m\u00e9n\u011b. Jen\u017ee zrovna tampony mohou b\u00fdt nevhodn\u00e9, proto\u017eea) mohou podporovat bolesti b\u0159icha. Zkuste je b\u011bhem menstruace nenosit, mo\u017en\u00e1 se v\u00e1m ulev\u00ed. Stejn\u00e9 zku\u0161enosti sd\u00edl\u00ed mnoho \u017een v diskuzn\u00edch f\u00f3rech.b) mohou zp\u016fsobovat z\u00e1n\u011bty. Jsou toti\u017e vyr\u00e1b\u011bny z chemicky b\u011blen\u00fdch um\u011bl\u00fdch vl\u00e1ken, kter\u00e1 z\u016fst\u00e1vaj\u00ed v t\u011ble. Proto m\u016f\u017eete trp\u011bt gynekologick\u00fdmi pot\u00ed\u017ei.Daleko lep\u0161\u00ed je vyzkou\u0161et t\u0159eba menstrua\u010dn\u00ed kal\u00ed\u0161ek a nebo menstrua\u010dn\u00ed kalhotky. Zat\u00edmco u kal\u00ed\u0161ku v\u011bt\u0161ina \u017een v\u00ed \u017ee funguj\u00ed podobn\u011b jako tampon, n\u011bkter\u00e9 \u017eeny nemaj\u00ed zcela jasno v tom, jak funguj\u00ed menstrua\u010dn\u00ed kalhotky. P\u0159itom jejich pou\u017e\u00edv\u00e1n\u00ed je je\u0161t\u011b sna\u017e\u0161\u00ed ne\u017e u tampon\u016f. Kalhotky se nos\u00ed po cel\u00fd den i v noci m\u00edsto b\u011b\u017en\u00fdch kalhotek. M\u011bly by absorbovat obdobn\u00e9 mno\u017estv\u00ed tekutiny, tak\u017ee pokud je budete m\u011bnit stejn\u011b \u010dasto, nehroz\u00ed \u017ee by protekly. Kalhotky jsou vyr\u00e1b\u011bny z n\u011bkolika sav\u00fdch vrstev pro maxim\u00e1ln\u00ed ochranu b\u011bhem va\u0161ich dn\u00ed. D\u00edky tomu m\u00e1te zaru\u010deno, \u017ee i b\u011bhem sp\u00e1nku nebo sportu budete chr\u00e1n\u011bn\u00e1. Kalhotky sta\u010d\u00ed namo\u010dit a vyprat s ostatn\u00edm pr\u00e1dlem.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co pou\u017e\u00edvat b\u011bhem menstruace?","item":"https:\/\/www.blahomat.cz\/co-pouzivat-behem-menstruace\/#breadcrumbitem"}]}]