[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blahomat.cz\/hrusky-poklad-plny-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.blahomat.cz\/hrusky-poklad-plny-zdravi\/","headline":"Hru\u0161ky? Poklad pln\u00fd zdrav\u00ed!","name":"Hru\u0161ky? Poklad pln\u00fd zdrav\u00ed!","description":"Hru\u0161n\u011b kdysi b\u00fdvaly v\u00a0\u010desk\u00fdch sadech a zahrad\u00e1ch stejn\u011b b\u011b\u017en\u00e9 jako jablon\u011b. Jejich plody byly cen\u011bny pro svou mnohostrannou vyu\u017eitelnost i zdrav\u00ed prosp\u011b\u0161n\u00e9 \u00fa\u010dinky. Z\u00a0hru\u0161ek se p\u0159ipravovala povidla, su\u0161ily se k\u0159\u00ed\u017ealy, skv\u011ble se vyj\u00edmaly v\u00a0sladk\u00fdch dezertech. Hru\u0161n\u011b se ve st\u0159edn\u00ed Evrop\u011b za\u010daly p\u011bstovat s\u00a0p\u0159\u00edchodem Slovan\u016f a v\u00a018. stolet\u00ed bylo zn\u00e1mo dokonce 900 r\u016fzn\u00fdch odr\u016fd. V\u00a019. stolet\u00ed […]","datePublished":"2017-11-29","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.blahomat.cz\/author\/#Person","name":"","url":"https:\/\/www.blahomat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blahomat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blahomat.cz\/wp-content\/uploads\/img_a305730_w1765_t1517212591.jpg","url":"https:\/\/www.blahomat.cz\/wp-content\/uploads\/img_a305730_w1765_t1517212591.jpg","height":0,"width":0},"url":"https:\/\/www.blahomat.cz\/hrusky-poklad-plny-zdravi\/","wordCount":422,"articleBody":"Hru\u0161n\u011b kdysi b\u00fdvaly v\u00a0\u010desk\u00fdch sadech a zahrad\u00e1ch stejn\u011b b\u011b\u017en\u00e9 jako jablon\u011b. Jejich plody byly cen\u011bny pro svou mnohostrannou vyu\u017eitelnost i zdrav\u00ed prosp\u011b\u0161n\u00e9 \u00fa\u010dinky. Z\u00a0hru\u0161ek se p\u0159ipravovala povidla, su\u0161ily se k\u0159\u00ed\u017ealy, skv\u011ble se vyj\u00edmaly v\u00a0sladk\u00fdch dezertech. Hru\u0161n\u011b se ve st\u0159edn\u00ed Evrop\u011b za\u010daly p\u011bstovat s\u00a0p\u0159\u00edchodem Slovan\u016f a v\u00a018. stolet\u00ed bylo zn\u00e1mo dokonce 900 r\u016fzn\u00fdch odr\u016fd. V\u00a019. stolet\u00ed zapo\u010dalo rozs\u00e1hl\u00e9 ru\u0161en\u00ed sad\u016f a obliba hru\u0161ek za\u010dala pomalu klesat. Do na\u0161ich kraj\u016f se za\u010dalo dov\u00e1\u017eet cizokrajn\u00e9 ovoce a hru\u0161ky za\u010daly ztr\u00e1cet sv\u00e9 postaven\u00ed.\u00a0Co v\u0161e hru\u0161ky dok\u00e1\u017eou?\u00a0Je to ale \u0161koda, nebo\u0165 hru\u0161ky jsou dob\u0159e straviteln\u00e9, jsou p\u0159\u00edjemn\u011b sladk\u00e9 a \u0161\u0165avnat\u00e9. Hru\u0161ky nevyvol\u00e1vaj\u00ed alergie, a jsou tak vhodnou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku ji\u017e pro mal\u00e9 d\u011bti. L\u00e9ka\u0159i jejich konzumaci doporu\u010duj\u00ed jako v\u00fdborn\u00fd zp\u016fsob dopln\u011bn\u00ed tekutin. Jejich vysok\u00fd pod\u00edl vody zajist\u00ed rychl\u00fd p\u0159\u00edsun uvoln\u011bn\u00fdch \u017eivin do st\u0159ev. Prosp\u011b\u0161n\u011b p\u016fsob\u00ed na \u010di\u0161t\u011bn\u00ed st\u0159ev a odstra\u0148uj\u00ed z\u00e1cpu. Podporuj\u00ed odstra\u0148ovan\u00ed jedovat\u00fdch l\u00e1tek z\u00a0t\u011bla.Hru\u0161ky jsou velice bohat\u00e9 na kyselinu listovou, kter\u00e1 je d\u016fle\u017eit\u00e1 pro r\u016fst t\u011bla a krvetvorbu. Mnoho lid\u00e9 trp\u00ed pr\u00e1v\u011b nedostatkem kyseliny listov\u00e9 (zejm\u00e9na t\u011bhotn\u00e9 \u017eeny by si jej\u00ed dostate\u010dn\u00fd p\u0159\u00edjem m\u011bly ohl\u00eddat), p\u0159itom tento vitamin jen nesm\u00edrn\u011b d\u016fle\u017eit\u00fd pro tvorbu t\u011blesn\u00e9ho hormonu \u0161t\u011bst\u00ed. Ovoce bychom v\u0161ak nem\u011bli p\u0159\u00edli\u0161 dlouho skladovat a vystavovat ho nadm\u011brn\u00e9mu sv\u011btlu a vy\u0161\u0161\u00edm teplot\u00e1m, aby kyselina listov\u00e1 nevyprchala. D\u00e1le jsou hru\u0161ky dobr\u00fdm zdrojem vitaminu C a drasl\u00edku.V\u00a0sou\u010dasn\u00e9 dob\u011b je vy\u0161lecht\u011bno t\u00e9m\u011b\u0159 2000 odr\u016fd hru\u0161ek. M\u016f\u017eeme je rozd\u011blit podle doby dozr\u00e1v\u00e1n\u00ed na letn\u00ed (nap\u0159. Radana, Wiliamsova), podzimn\u00ed (nap\u0159. Konference, Nitra) a zimn\u00ed (nap\u0159. Lucasova, Amfora). P\u0159i n\u00e1kupu d\u00e1vejte p\u0159ednost tuzemsk\u00e9mu ovoci. \u017dlut\u00e9 p\u0159ezr\u00e1l\u00e9 hru\u0161ky nakupujte pouze k\u00a0okam\u017eit\u00e9 spot\u0159eb\u011b, rychle se kaz\u00ed a ztr\u00e1cej\u00ed vitaminy. Hru\u0161ky jsou ide\u00e1ln\u00ed do sal\u00e1t\u016f, kompot\u016f \u010di dezert\u016f. M\u016f\u017eete je od\u0161\u0165av\u0148ovat \u010di su\u0161it jako jable\u010dn\u00e9 k\u0159\u00ed\u017ealy. Slupku pokud mo\u017eno neloupejte, je mimo\u0159\u00e1dn\u011b v\u00fd\u017eivn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                                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