[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blahomat.cz\/kazdodenni-pece-o-nasi-plet\/#Article","mainEntityOfPage":"https:\/\/www.blahomat.cz\/kazdodenni-pece-o-nasi-plet\/","headline":"Ka\u017edodenn\u00ed p\u00e9\u010de o na\u0161i ple\u0165","name":"Ka\u017edodenn\u00ed p\u00e9\u010de o na\u0161i ple\u0165","description":"O ple\u0165 je pot\u0159eba d\u016fkladn\u011b pe\u010dovat ka\u017ed\u00fd den, a to nejen ka\u017ed\u00e9 r\u00e1no a ka\u017ed\u00fd ve\u010der, v\u00a0l\u00e9t\u011b i v\u00a0zim\u011b, zkr\u00e1tka cel\u00fdch 24 hodin denn\u011b, 365 dn\u00ed v\u00a0roce. P\u00e9\u010di nen\u00ed dobr\u00e9 podce\u0148ovat, a dlouhodob\u00e1 pravidelnost se n\u00e1m vyplat\u00ed, co\u017e po n\u011bjak\u00e9 dob\u011b pozn\u00e1 ka\u017ed\u00e1 \u017eena. \u010ci\u0161t\u011bn\u00ed pleti Ple\u0165 bychom m\u011bli v\u00a0prvn\u00ed \u0159ad\u011b \u010distit. Ve\u010der je nutn\u00e9 […]","datePublished":"2016-11-30","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.blahomat.cz\/author\/#Person","name":"","url":"https:\/\/www.blahomat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blahomat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.blahomat.cz\/kazdodenni-pece-o-nasi-plet\/","about":["Dovolen\u00e1"],"wordCount":407,"articleBody":"O ple\u0165 je pot\u0159eba d\u016fkladn\u011b pe\u010dovat ka\u017ed\u00fd den, a to nejen ka\u017ed\u00e9 r\u00e1no a ka\u017ed\u00fd ve\u010der, v\u00a0l\u00e9t\u011b i v\u00a0zim\u011b, zkr\u00e1tka cel\u00fdch 24 hodin denn\u011b, 365 dn\u00ed v\u00a0roce. P\u00e9\u010di nen\u00ed dobr\u00e9 podce\u0148ovat, a dlouhodob\u00e1 pravidelnost se n\u00e1m vyplat\u00ed, co\u017e po n\u011bjak\u00e9 dob\u011b pozn\u00e1 ka\u017ed\u00e1 \u017eena.\u010ci\u0161t\u011bn\u00ed pletiPle\u0165 bychom m\u011bli v\u00a0prvn\u00ed \u0159ad\u011b \u010distit. Ve\u010der je nutn\u00e9 odstranit make-up, ve kter\u00e9m se p\u0159es den nahromad\u00ed mastnota, ne\u010distota a spousta \u0161kodlivin. Po d\u016fkladn\u00e9m odl\u00ed\u010den\u00ed je vhodn\u00e9 pou\u017e\u00edt \u010dist\u00edc\u00ed p\u0159\u00edpravek, kter\u00fd um\u00ed hydratovat a chr\u00e1nit p\u0159ed vysou\u0161en\u00edm. Ani rann\u00ed \u010di\u0161t\u011bn\u00ed nevynech\u00e1vejte, va\u0161e ple\u0165 pot\u0159ebuje hydrata\u010dn\u00ed p\u00e9\u010di i p\u0159ed n\u00e1ro\u010dn\u00fdm dnem, co\u017e n\u011bkter\u00e9 \u017eeny podce\u0148uj\u00ed.Ochrana proti slune\u010dn\u00edmu z\u00e1\u0159en\u00edPokud se chcete vyhnout vr\u00e1s\u010dit\u00e9 poko\u017eky, pou\u017e\u00edvejte pravideln\u011b kr\u00e9my na opalov\u00e1n\u00ed s\u00a0vysok\u00fdm faktorem, kter\u00e9 zaru\u010d\u00ed del\u0161\u00ed ochranu. Ma\u017ete se v\u017edy p\u0159ed odchodem ven, a p\u0159i del\u0161\u00edm pobytu na slunci pak pot\u00edr\u00e1n\u00ed pleti opakujte ka\u017ed\u00e9 dv\u011b hodiny. Pokud v\u00e1s tr\u00e1p\u00ed pigmentov\u00e9 skvrny, kr\u00e9my s\u00a0faktorem pou\u017e\u00edvejte i v\u00a0zim\u011b.Pou\u017e\u00edvejte spr\u00e1vn\u00e9 p\u0159\u00edpravkyPou\u017e\u00edv\u00e1n\u00edm nevhodn\u00fdch p\u0159\u00edpravk\u016f m\u016f\u017eete va\u0161i ple\u0165 zat\u011b\u017eovat. Ka\u017ed\u00e1 ple\u0165 si zaslou\u017e\u00ed zvl\u00e1\u0161tn\u00ed p\u00e9\u010di. Je vhodn\u00e9 si u dermatologa zjistit, jestli m\u00e1te citlivou, mastnou nebo suchou poko\u017eku, a podle toho vybrat spr\u00e1vn\u00e9 kr\u00e9my i o\u0161et\u0159uj\u00edc\u00ed p\u0159\u00edpravky.Cho\u010fte pravideln\u011b sp\u00e1tSp\u00e1nkov\u00e1 deprivace zhor\u0161uje nejen kvalitu pleti, ale tak\u00e9 zp\u016fsobuje stres a deprese, kv\u016fli kter\u00fdm pak m\u016f\u017eou vznikat r\u016fzn\u00e9 ekz\u00e9my, akn\u00e9 a dal\u0161\u00ed nemoci k\u016f\u017ee. Ve sp\u00e1nku se tak\u00e9 regeneruje cel\u00e9 t\u011blo a obnovuj\u00ed se ko\u017en\u00ed bu\u0148ky.AlkoholAlkohol zvy\u0161uje v\u00fdskyt z\u00e1n\u011btliv\u00fdch l\u00e1tek v\u00a0krvi, co\u017e zp\u016fsobuje povadlost k\u016f\u017ee. Pit\u00edm alkoholu tedy va\u0161e ple\u0165 hodn\u011b trp\u00ed.Kou\u0159en\u00edKou\u0159en\u00edm cigaret prohlubujete sv\u00e9 vr\u00e1sky, kter\u00e9 v\u00e1s pak d\u011blaj\u00ed o omnoho let star\u0161\u00ed.Zdrav\u00e1 stravaZdrav\u00e9 stravov\u00e1n\u00ed pozitivn\u011b ovliv\u0148uje zdrav\u00ed pleti. Proto jezte potraviny s\u00a0vysok\u00fdm obsahem vitam\u00edn\u016f a antioxidant\u016f.                                                                                                                                                                                                                                                                                                                                                                                                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