[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blahomat.cz\/klicim-klicis-klicime\/#Article","mainEntityOfPage":"https:\/\/www.blahomat.cz\/klicim-klicis-klicime\/","headline":"Kl\u00ed\u010d\u00edm, kl\u00ed\u010d\u00ed\u0161, kl\u00ed\u010d\u00edme\u2026.","name":"Kl\u00ed\u010d\u00edm, kl\u00ed\u010d\u00ed\u0161, kl\u00ed\u010d\u00edme\u2026.","description":"P\u011bstov\u00e1n\u00ed kl\u00ed\u010dk\u016f je velmi jednoduch\u00e9 a z\u00e1bavn\u00e9. Nakl\u00ed\u010den\u00e1 sem\u00ednka v\u00e1m nejen\u017ee budou velmi chutnat, ale jsou nav\u00edc velmi zdrav\u00e1, proto\u017ee obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, miner\u00e1l\u016f, enzym\u016f, esenci\u00e1ln\u00edch b\u00edlkovin a dal\u0161\u00edch v\u00fd\u017eivov\u00fdch slo\u017eek. Nav\u00edc jsou lehce straviteln\u00e1. P\u0159i kl\u00ed\u010den\u00ed v\u0161ech sem\u00ednek hraje hlavn\u00ed roli voda. Semena tedy mus\u00edte namo\u010dit a nechat bobtnat. N\u011bkter\u00fdm \u2013 t\u011bm men\u0161\u00edm […]","datePublished":"2016-12-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.blahomat.cz\/author\/#Person","name":"","url":"https:\/\/www.blahomat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blahomat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.blahomat.cz\/klicim-klicis-klicime\/","about":["Dovolen\u00e1"],"wordCount":439,"articleBody":"P\u011bstov\u00e1n\u00ed kl\u00ed\u010dk\u016f je velmi jednoduch\u00e9 a z\u00e1bavn\u00e9. Nakl\u00ed\u010den\u00e1 sem\u00ednka v\u00e1m nejen\u017ee budou velmi chutnat, ale jsou nav\u00edc velmi zdrav\u00e1, proto\u017ee obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, miner\u00e1l\u016f, enzym\u016f, esenci\u00e1ln\u00edch b\u00edlkovin a dal\u0161\u00edch v\u00fd\u017eivov\u00fdch slo\u017eek. Nav\u00edc jsou lehce straviteln\u00e1.P\u0159i kl\u00ed\u010den\u00ed v\u0161ech sem\u00ednek hraje hlavn\u00ed roli voda. Semena tedy mus\u00edte namo\u010dit a nechat bobtnat. N\u011bkter\u00fdm \u2013 t\u011bm men\u0161\u00edm \u2013 sta\u010d\u00ed n\u011bkolik hodin, lu\u0161t\u011bniny pak pot\u0159ebuj\u00ed i n\u011bkolik dn\u00ed. Ke kl\u00ed\u010den\u00ed v\u017edy pou\u017e\u00edvejte nepo\u0161kozen\u00e1, nep\u016flen\u00e1, neloupan\u00e1 a chemicky neo\u0161et\u0159en\u00e1 sem\u00ednka.Misky, sklenice, n\u00e1doby\u2026M\u016f\u017eete si po\u0159\u00eddit i v\u00edcepatrov\u00e9 kl\u00ed\u010d\u00edc\u00ed misky, otev\u0159en\u00e9 misky se s\u00edtkem, nebo prost\u011b jen zava\u0159ovac\u00ed sklenici. Sem\u00ednka po\u0159\u00e1dn\u011b propl\u00e1chn\u011bte vodou a nasypte do v\u00e1mi zvolen\u00e9 n\u00e1doby. Zalijte n\u011bkolika centimetry vodou a nechte p\u0159es noc st\u00e1t na tepl\u00e9m m\u00edst\u011b. Sem\u00ednka hezky nabobtnaj\u00ed a zn\u00e1sob\u00ed sv\u016fj objem. Dal\u0161\u00ed dny je op\u011bt proplachujte alespo\u0148 2x denn\u011b, dokud neza\u010dnou kl\u00ed\u010dit.Kdy se jed\u00ed?Jak kl\u00ed\u010dky rostou, m\u011bn\u00ed se jejich chu\u0165. Sami p\u0159ijdete na to, v\u00a0jak\u00e9 f\u00e1zi v\u00e1m chutnaj\u00ed nejv\u00edce. Jejich r\u016fst zastav\u00edte t\u00edm, \u017ee je ulo\u017e\u00edte do lednice do uzav\u0159en\u00e9 sklenice, kde v\u00e1m vydr\u017e\u00ed a\u017e t\u00fdden. Kl\u00ed\u010dky jsou nejzdrav\u011bj\u0161\u00ed syrov\u00e9. M\u016f\u017eete je p\u0159idat do r\u016fzn\u00fdch sal\u00e1t\u016f, pomaz\u00e1nek, jogurt\u016f, obiln\u00fdch ka\u0161\u00ed, nebo jimi posypat namazan\u00fd chl\u00e9b, brambory, r\u00fd\u017ei \u010di uva\u0159en\u00e9 j\u00eddlo. V\u00fdborn\u011b tak\u00e9 chutnaj\u00ed i rozmixovan\u00e9 v\u00a0ovocn\u00fdch \u010di zeleninov\u00fdch \u0161\u0165\u00e1v\u00e1ch. Hod\u00ed se jak pro studenou, tak pro rychlou tepelnou \u00fapravu.Co v\u0161echno m\u016f\u017eeme nal\u00ed\u010dit?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Brokolici\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0158edkvi\u010dku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zel\u00ed b\u00edl\u00e9 i \u010derven\u00e9\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0158e\u0159ichu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rukolu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mizunu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Slune\u010dnici\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sezam\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ho\u0159\u010dici\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hr\u00e1ch\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010co\u010dku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fazole\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mungo\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cizrnu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0161enici\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Oves\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017dito\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je\u010dmen\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Proso\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pohanku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vojt\u011b\u0161ku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 JetelCo se d\u011bje p\u0159i kl\u00ed\u010den\u00ed?Ve chv\u00edli, kdy se sem\u00ednko prom\u011b\u0148uje do kl\u00ed\u010dku, doch\u00e1z\u00ed k\u00a0velk\u00e9mu n\u00e1r\u016fstu \u017eivin. Ka\u017ed\u00e9 kl\u00ed\u010d\u00edc\u00ed sem\u00ednko m\u00e1 v\u00a0sob\u011b v\u00fd\u017eivovou energii pro r\u016fst cel\u00e9 rostliny. Kl\u00ed\u010dky nav\u00edc n\u00e1m lidem usnad\u0148uj\u00ed jeho stravitelnost i vyu\u017eitelnost v\u0161ech \u017eivin. V\u00fdhodou je, \u017ee se jich nikdy nem\u016f\u017eete p\u0159ej\u00edst, proto si kl\u00ed\u010dky d\u00e1vejte ka\u017ed\u00fd den.                                                                                                                                                                                                                                                                                                                                                                                                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