[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blahomat.cz\/posilte-imunitni-system-10-prirodnich-tipu-pro-lepsi-obranu\/#Article","mainEntityOfPage":"https:\/\/www.blahomat.cz\/posilte-imunitni-system-10-prirodnich-tipu-pro-lepsi-obranu\/","headline":"Posilte imunitn\u00ed syst\u00e9m: 10 p\u0159\u00edrodn\u00edch tip\u016f pro lep\u0161\u00ed obranu","name":"Posilte imunitn\u00ed syst\u00e9m: 10 p\u0159\u00edrodn\u00edch tip\u016f pro lep\u0161\u00ed obranu","description":"N\u00e1\u0161 imunitn\u00ed syst\u00e9m n\u00e1s chr\u00e1n\u00ed p\u0159ed viry a bakteriemi. Skl\u00e1d\u00e1 se z interakce bun\u011bk, signaliza\u010dn\u00edch l\u00e1tek a tk\u00e1n\u00ed. Ochrana proti patogen\u016fm prob\u00edh\u00e1 v\u0161ude v t\u011ble. Jak zabr\u00e1nit nep\u0159\u00edjemn\u00fdm nachlazen\u00edm a pos\u00edl\u00edte organismus? 1. Dostatek sp\u00e1nku B\u011bhem sp\u00e1nku na\u0161e t\u011blo detoxikuje, stimuluje metabolismus a uvol\u0148uje r\u016fstov\u00e9 hormony. Dokonce i jedin\u00e1 noc s nedostate\u010dn\u00fdm sp\u00e1nkem n\u00e1s oslabuje. […]","datePublished":"2018-12-22","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.blahomat.cz\/author\/#Person","name":"","url":"https:\/\/www.blahomat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blahomat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blahomat.cz\/wp-content\/uploads\/img_a338028_w1765_t1550849812.jpg","url":"https:\/\/www.blahomat.cz\/wp-content\/uploads\/img_a338028_w1765_t1550849812.jpg","height":0,"width":0},"url":"https:\/\/www.blahomat.cz\/posilte-imunitni-system-10-prirodnich-tipu-pro-lepsi-obranu\/","wordCount":595,"articleBody":"N\u00e1\u0161 imunitn\u00ed syst\u00e9m n\u00e1s chr\u00e1n\u00ed p\u0159ed viry a bakteriemi. Skl\u00e1d\u00e1 se z interakce bun\u011bk, signaliza\u010dn\u00edch l\u00e1tek a tk\u00e1n\u00ed. Ochrana proti patogen\u016fm prob\u00edh\u00e1 v\u0161ude v t\u011ble. Jak zabr\u00e1nit nep\u0159\u00edjemn\u00fdm nachlazen\u00edm a pos\u00edl\u00edte organismus?\t\t\t\t1. Dostatek sp\u00e1nkuB\u011bhem sp\u00e1nku na\u0161e t\u011blo detoxikuje, stimuluje metabolismus a uvol\u0148uje r\u016fstov\u00e9 hormony. Dokonce i jedin\u00e1 noc s nedostate\u010dn\u00fdm sp\u00e1nkem n\u00e1s oslabuje. Dosp\u011bl\u00ed by m\u011bli sp\u00e1t sedm a\u017e dev\u011bt hodin. Abyste usp\u011bli, je vhodn\u00e9 dodr\u017eovat pravideln\u00fd sp\u00e1nkov\u00fd rytmus.\u00a0\t\t2. Cvi\u010den\u00ed na \u010derstv\u00e9m vzduchu P\u0159i sportu jsou na\u0161e bu\u0148ky aktivov\u00e1ny a imunitn\u00ed syst\u00e9m to posiluje. Sou\u010dasn\u011b sni\u017eujeme stres a opravdu se vy\u010derp\u00e1me. Ti, kte\u0159\u00ed praktikuj\u00ed fyzickou aktivitu na voln\u00e9m prostranstv\u00ed, d\u011blaj\u00ed pro sv\u00e9 t\u011blo je\u0161t\u011b n\u011bco nav\u00edc. Skrze slunce napln\u00ed sv\u00e9 t\u011blo vitam\u00ednem D, co\u017e je d\u016fle\u017eit\u00e9 pro na\u0161i obranu. \u010cerstv\u00fd vzduch tak\u00e9 stimuluje ob\u011bh, kter\u00fd tak\u00e9 podporuje obranu t\u011bla.\t\t3. \u010cerstv\u00e1 citronov\u00e1 \u0161\u0165\u00e1vaPokud po vst\u00e1v\u00e1n\u00ed vypijete sklenici vla\u017en\u00e9 vody s \u010derstv\u011b vyma\u010dkanou citronovou \u0161\u0165\u00e1vou, u\u017e r\u00e1no jste ud\u011blali n\u011bco pro va\u0161e zdrav\u00ed. Chlazen\u00e1 voda stimuluje tr\u00e1ven\u00ed a dopl\u0148uje z\u00e1soby kapaliny, kter\u00e9 byly vypr\u00e1zdn\u011bny p\u0159es noc. D\u00edky citronu tak\u00e9 za\u010d\u00edn\u00e1te den s vitam\u00ednovou bombou.4. Pos\u00edlen\u00ed imunity spr\u00e1vnou v\u00fd\u017eivou70% bun\u011bk, kter\u00e9 n\u00e1s chr\u00e1n\u00ed p\u0159ed onemocn\u011bn\u00edm, je ve st\u0159ev\u011b. Abyste je pos\u00edlili, m\u011bli byste v\u011bnovat pozornost zdrav\u00e9 a vyv\u00e1\u017een\u00e9 strav\u011b. Zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00fd je dostatek ovoce a zeleniny. Tak\u00e9 byste m\u011bli pravideln\u011b j\u00edst lu\u0161t\u011bniny, celozrnn\u00e9 potraviny a o\u0159echy. Na druhou stranu se co nejv\u00edce vyvarujte cukru, proto\u017ee m\u016f\u017ee po\u0161kodit st\u0159evn\u00ed fl\u00f3ru.\t\t5. Sni\u017ete stresA\u0165 u\u017e je to v pr\u00e1ci nebo v soukrom\u00ed, dlouhodob\u00fd stres n\u00e1s ohro\u017euje a oslabuje. Co proti tomu pom\u00e1h\u00e1: ka\u017edodenn\u00ed odpo\u010dinek.\u00a0\t\t6. Hodn\u011b pijtePit\u00edm dostatku vody pom\u00e1h\u00e1me na\u0161emu t\u011blu odstranit patogenn\u00ed toxiny. Doporu\u010duj\u00ed se dva litry kapaliny denn\u011b, ide\u00e1ln\u00ed je voda nebo \u010daj.\t\t7. Sm\u00edch pom\u00e1h\u00e1Dokonce i kdy\u017e se nec\u00edt\u00edme dob\u0159e, m\u011bli bychom se tu a tam pokou\u0161et v\u011bdom\u011b sm\u00e1t. Proto\u017ee sm\u00edch posiluje bu\u0148ky, sni\u017euje stres a uvol\u0148uje hormon \u0161t\u011bst\u00ed serotonin. P\u0159i \u010dast\u00e9m a n\u00e1hl\u00e9m sm\u00edchu se pozitivn\u00ed vliv na organismus zvy\u0161uje.\t\t\t\t8. Antioxidanty z ovoce a zeleninyAntioxidanty chr\u00e1n\u00ed na\u0161e bu\u0148ky p\u0159ed \u0161kodliv\u00fdmi voln\u00fdmi radik\u00e1ly. Zahrnuj\u00ed vitam\u00edny, miner\u00e1ly a fytochemik\u00e1lie, kter\u00e9 absorbujeme prost\u0159ednictv\u00edm stravy. Vysok\u00fdm obsahem antioxidant\u016f jsou bor\u016fvky, raj\u010data, jablka a brambory. Antioxidanty jsou nejen dobr\u00e9 pro zdrav\u00ed, ale tak\u00e9 zpomaluj\u00ed st\u00e1rnut\u00ed poko\u017eky.\t\t9. Siln\u00fd organismus d\u00edky bylink\u00e1m, l\u00e9\u010div\u00fdm a divok\u00fdm rostlin\u00e1mL\u00e9\u010div\u00e9 a divok\u00e9 rostliny obsahuj\u00ed mnoho d\u016fle\u017eit\u00fdch miner\u00e1l\u016f a podporuj\u00ed n\u00e1\u0161 syst\u00e9m sv\u00fdm antibakteri\u00e1ln\u00edm \u00fa\u010dinkem.10. P\u00edt m\u00e9n\u011b alkoholuP\u0159i intoxikaci deaktivujeme obranu na 24 hodin a staneme se n\u00e1chyln\u011bj\u0161\u00ed k patogen\u016fm. Alkohol zpomaluje tvorbu molekul, kter\u00e9 varuj\u00ed organismus v p\u0159\u00edpad\u011b hroz\u00edc\u00ed infekce. Abyste tomuto \u00fa\u010dinku zabr\u00e1nili, pijte m\u00e1lo alkoholu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posilte imunitn\u00ed syst\u00e9m: 10 p\u0159\u00edrodn\u00edch tip\u016f pro lep\u0161\u00ed obranu","item":"https:\/\/www.blahomat.cz\/posilte-imunitni-system-10-prirodnich-tipu-pro-lepsi-obranu\/#breadcrumbitem"}]}]