[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blahomat.cz\/schodiste-nebo-vytah-co-je-lepsi\/#Article","mainEntityOfPage":"https:\/\/www.blahomat.cz\/schodiste-nebo-vytah-co-je-lepsi\/","headline":"Schodi\u0161t\u011b nebo v\u00fdtah? Co je lep\u0161\u00ed?","name":"Schodi\u0161t\u011b nebo v\u00fdtah? Co je lep\u0161\u00ed?","description":"Faktem je, \u017ee pro mlad\u00e9ho a zdrav\u00e9ho \u010dlov\u011bka je ch\u016fze do schod\u016f (pokud nen\u00ed p\u0159\u00edli\u0161 \u010dast\u00e1 a dlouh\u00e1) veskrze pozitivn\u00ed. Pom\u00e1h\u00e1 ke zlep\u0161en\u00ed kondice, kardiovaskul\u00e1rn\u00edho syst\u00e9mu, i sn\u00ed\u017een\u00ed v\u00e1hy. Na druhou stranu je tak\u00e9 fakt, \u017ee nadm\u011brn\u00e1 ch\u016fze po schodech velmi zat\u011b\u017euje klouby. D\u016fsledky m\u016f\u017eeme vid\u011bt p\u0159edev\u0161\u00edm u star\u0161\u00edch lid\u00ed, kte\u0159\u00ed trp\u00ed r\u016fzn\u00fdmi formami artr\u00f3zy. […]","datePublished":"2019-09-17","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.blahomat.cz\/author\/#Person","name":"","url":"https:\/\/www.blahomat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blahomat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blahomat.cz\/wp-content\/uploads\/img_a367483_w1765_t1579876644.jpg","url":"https:\/\/www.blahomat.cz\/wp-content\/uploads\/img_a367483_w1765_t1579876644.jpg","height":0,"width":0},"url":"https:\/\/www.blahomat.cz\/schodiste-nebo-vytah-co-je-lepsi\/","about":["V\u00fdrobky"],"wordCount":473,"articleBody":"         Faktem je, \u017ee pro mlad\u00e9ho a zdrav\u00e9ho \u010dlov\u011bka je ch\u016fze do schod\u016f (pokud nen\u00ed p\u0159\u00edli\u0161 \u010dast\u00e1 a dlouh\u00e1) veskrze pozitivn\u00ed. Pom\u00e1h\u00e1 ke zlep\u0161en\u00ed kondice, kardiovaskul\u00e1rn\u00edho syst\u00e9mu, i sn\u00ed\u017een\u00ed v\u00e1hy. Na druhou stranu je tak\u00e9 fakt, \u017ee nadm\u011brn\u00e1 ch\u016fze po schodech velmi zat\u011b\u017euje klouby. D\u016fsledky m\u016f\u017eeme vid\u011bt p\u0159edev\u0161\u00edm u star\u0161\u00edch lid\u00ed, kte\u0159\u00ed trp\u00ed r\u016fzn\u00fdmi formami artr\u00f3zy. Jedn\u00e1 se zvl\u00e1\u0161t\u011b o ty, kte\u0159\u00ed se cel\u00fd \u017eivot v pr\u00e1ci nam\u00e1hav\u011b d\u0159eli, a p\u0159edev\u0161\u00edm chodili hodn\u011b do schod\u016f. Pro takov\u00e9to lidi byl na\u0161t\u011bst\u00ed vymy\u0161len v\u00fdtah. Je samoz\u0159ejm\u00e9, \u017ee osoby se sn\u00ed\u017eenou pohybovou schopnost\u00ed by m\u011bly v\u00fdtah pou\u017e\u00edvat. O tom se nelze p\u0159\u00edt. Av\u0161ak co my ostatn\u00ed? M\u011bli bychom chodit do p\u00e1t\u00e9ho patra po schodech, nebo se tak\u00e9 sv\u00e9zt? Odpov\u011b\u010f, jak u\u017e to tak b\u00fdv\u00e1, nen\u00ed \u00fapln\u011b jednozna\u010dn\u00e1. Mal\u00e9 d\u011bti by samoz\u0159ejm\u011b v\u00fdtah pou\u017e\u00edvat m\u011bly. Jejich klouby je\u0161t\u011b nejsou pln\u011b vyvinut\u00e9 a \u010dast\u00e9 chozen\u00ed do schod\u016f by je mohlo po\u0161kodit. Pro zdrav\u00e9ho \u010dlov\u011bka v\u0161ak ob\u010dasn\u00e9 pou\u017eit\u00ed schodi\u0161t\u011b KMK design veskrze pozitivn\u00ed \u00fa\u010dinky. Pokud dvakr\u00e1t denn\u011b vy\u0161l\u00e1pnete schody do p\u00e1t\u00e9ho patra, uvid\u00edte, jak brzy se va\u0161e fyzick\u00e1 kondice zlep\u0161\u00ed. Lid\u00e9 s nadv\u00e1hou budou mo\u017en\u00e1 p\u0159ekvapeni, jak snadno jim jde najednou dol\u016f. Rozhodn\u011b je to cvi\u010den\u00ed prosp\u011bn\u00e9 pro t\u011blo. Pokud byste v\u0161ak m\u011bli do p\u00e1t\u00e9ho patra chodit nap\u0159\u00edklad desetkr\u00e1t za hodinu, a to osm hodin denn\u011b, potom rad\u011bji pou\u017eijte v\u00fdtah. U\u0161et\u0159\u00edte t\u00edm klouby pozd\u011bj\u0161\u00ed artr\u00f3zy. Kdy\u017e u\u017e byla \u0159e\u010d o, nebudeme nic opisovat kr\u00e1sn\u00fdmi slovy, tlust\u00e9 \u010d\u00e1sti populace, pak jsou to pr\u00e1v\u011b oni, kte\u0159\u00ed by z ch\u016fze po schodech profitovali nejv\u00edce. Jsou to v\u0161ak tak\u00e9 oni, kte\u0159\u00ed je odm\u00edtaj\u00ed pou\u017e\u00edvat, obvykle s odvol\u00e1n\u00edm na sv\u00e9 zdravotn\u00ed probl\u00e9my, p\u0159edev\u0161\u00edm se srdcem. Je pravda, \u017ee obezita s sebou p\u0159in\u00e1\u0161\u00ed zna\u010dn\u011b zv\u00fd\u0161en\u00e9 riziko srde\u010dn\u00edch chorob. A je tak\u00e9 pravda, \u017ee pro nadm\u011brn\u011b tlust\u00e9ho \u010dlov\u011bka by ch\u016fze do \u010dtvrt\u00e9ho patra byla p\u0159\u00edli\u0161 velkou z\u00e1t\u011b\u017e\u00ed, kterou by jeho srdce nemuselo un\u00e9st. Zde je v\u0161ak t\u0159eba m\u00edt na pam\u011bti, \u017ee je nutn\u00e9 za\u010d\u00ednat postupn\u011b. Nen\u00ed t\u0159eba pod\u00e1vat ihned skv\u011bl\u00e9 atletick\u00e9 v\u00fdkony a vyb\u011bhnout n\u011bkolik pater bez zad\u00fdch\u00e1n\u00ed. Sta\u010d\u00ed, kdy\u017e ka\u017ed\u00fd den p\u0159id\u00e1me tro\u0161ku. V\u0161ak se jednou k tomu vytou\u017een\u00e9mu c\u00edli dostaneme.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b nebo v\u00fdtah? Co je lep\u0161\u00ed?","item":"https:\/\/www.blahomat.cz\/schodiste-nebo-vytah-co-je-lepsi\/#breadcrumbitem"}]}]