[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blahomat.cz\/umeni-relaxovat\/#Article","mainEntityOfPage":"https:\/\/www.blahomat.cz\/umeni-relaxovat\/","headline":"Um\u011bn\u00ed relaxovat","name":"Um\u011bn\u00ed relaxovat","description":"Lid\u00e9 jsou tla\u010deni ke st\u00e1le vy\u0161\u0161\u00edm v\u00fdkon\u016fm a jsou na n\u011b kladeny vy\u0161\u0161\u00ed a vy\u0161\u0161\u00ed n\u00e1roky. Sp\u00ed m\u00e9n\u011b, pracuj\u00ed v\u00edce a to \u010dasto z vlastn\u00ed touhy, kter\u00e1 je poh\u00e1n\u00ed kup\u0159edu. Workoholismus se st\u00e1v\u00e1 pomalu z probl\u00e9mu p\u0159ednost\u00ed pot\u0159ebnou k tomu, aby \u010dlov\u011bk v \u017eivot\u011b \u201en\u011b\u010deho\u201c dos\u00e1hl, vyd\u011bl\u00e1val slu\u0161n\u00e9 pen\u00edze a zauj\u00edmal p\u0159edn\u00ed m\u00edsta na spole\u010densk\u00e9m […]","datePublished":"2016-11-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.blahomat.cz\/author\/#Person","name":"","url":"https:\/\/www.blahomat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blahomat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blahomat.cz\/wp-content\/uploads\/img_a279707_w1765_t1602942818.jpg","url":"https:\/\/www.blahomat.cz\/wp-content\/uploads\/img_a279707_w1765_t1602942818.jpg","height":0,"width":0},"url":"https:\/\/www.blahomat.cz\/umeni-relaxovat\/","about":["Zdrav\u00ed"],"wordCount":486,"articleBody":"Lid\u00e9 jsou tla\u010deni ke st\u00e1le vy\u0161\u0161\u00edm v\u00fdkon\u016fm a jsou na n\u011b kladeny vy\u0161\u0161\u00ed a vy\u0161\u0161\u00ed n\u00e1roky. Sp\u00ed m\u00e9n\u011b, pracuj\u00ed v\u00edce a to \u010dasto z vlastn\u00ed touhy, kter\u00e1 je poh\u00e1n\u00ed kup\u0159edu. Workoholismus se st\u00e1v\u00e1 pomalu z probl\u00e9mu p\u0159ednost\u00ed pot\u0159ebnou k tomu, aby \u010dlov\u011bk v \u017eivot\u011b \u201en\u011b\u010deho\u201c dos\u00e1hl, vyd\u011bl\u00e1val slu\u0161n\u00e9 pen\u00edze a zauj\u00edmal p\u0159edn\u00ed m\u00edsta na spole\u010densk\u00e9m \u017eeb\u0159\u00ed\u010dku. A tak se lid\u00e9 sna\u017e\u00ed. Pracuj\u00ed dnem i noc\u00ed. Maj\u00ed velkou motivaci a cht\u011bj\u00ed dos\u00e1hnout sv\u00fdch vysn\u011bn\u00fdch c\u00edl\u016f. \u201eTak m\u00e1lo \u010dasu a tolik v\u011bc\u00ed, co mus\u00edm stihnout!\u201c V\u011bta, kterou usly\u0161\u00edte a mo\u017en\u00e1 i sami vyslov\u00edte za \u017eivot opravdu nes\u010detn\u011b kr\u00e1t. Ten, co si tvrd\u011b a odhodlan\u011b jde za sv\u00fdm c\u00edlem, se nebr\u00e1n\u00ed tomu, v\u0161e ostatn\u00ed ve sv\u00e9m \u017eivot\u011b tomu p\u0159izp\u016fsobit. Tak se probl\u00e9m nedostatku \u010dasu vy\u0159e\u0161\u00ed zkr\u00e1cen\u00edm sp\u00e1nku, p\u0159\u00edpadn\u011b i \u010dasu str\u00e1ven\u00e9ho socializac\u00ed nebo jednoduch\u00fdm neproduktivn\u00edm odpo\u010dinkem.\u010cas jsou pen\u00edze. V minut\u011b, kterou nevyu\u017e\u00edv\u00e1\u0161 ve sv\u016fj prosp\u011bch, prod\u011bl\u00e1v\u00e1\u0161. To je heslo, kter\u00e9 dnes uct\u00edvaj\u00ed a maj\u00ed na z\u0159eteli v\u0161ichni, co n\u011bco znamenaj\u00ed. Ov\u0161em ne ka\u017ed\u00fd takov\u00e9 n\u00e1roky na sv\u00e9 t\u011blo m\u016f\u017ee kl\u00e1st a ne ka\u017ed\u00fd takov\u00fdto pracovn\u00ed re\u017eim vydr\u017e\u00ed. Potom p\u0159ich\u00e1z\u00ed zhroucen\u00ed a selh\u00e1n\u00ed organismu, nebo dokonce infarkt. T\u011blo nen\u00ed robot, a kdy\u017e odm\u00edt\u00e1me reagovat na jednotliv\u00e9 sign\u00e1ly toho, \u017ee je n\u011bco \u0161patn\u011b, za\u010dne se br\u00e1nit. Kdy\u017e n\u00e1m nedoch\u00e1z\u00ed, \u017ee jsme vy\u010derpan\u00ed z b\u011b\u017en\u00fdch p\u0159\u00edznak\u016f, \u0159ekne n\u00e1m to drsn\u011bj\u0161\u00edm, ale zato jasn\u011bj\u0161\u00edm zp\u016fsobem. Na ten u\u017e reagovat mus\u00edme a v\u011bt\u0161inu lid\u00ed trochu vyd\u011bs\u00ed, a tak si p\u0159est\u00e1vaj\u00ed ni\u010dit zdrav\u00ed a rad\u011bji zpomal\u00ed sv\u00e9 tempo pr\u00e1ce a zhor\u0161\u00ed v\u00fdkonnost, proto\u017ee si kone\u010dn\u011b uv\u011bdom\u00ed, \u017ee v hrob\u011b jim bude cel\u00e9 jejich jm\u011bn\u00ed a spole\u010densk\u00e9 postaven\u00ed \u00fapln\u011b jedno. Pokud jste se n\u00e1hodou na\u0161li v popisu typick\u00e9ho workoholika, ale selh\u00e1n\u00ed v\u00e1s zat\u00edm nepotkalo, bu\u010fte r\u00e1di a zkuste za\u010d\u00edt sv\u00e9 t\u011blo poslouchat u\u017e nyn\u00ed. Bolest hlavy, \u0161patn\u00e9 za\u017e\u00edv\u00e1n\u00ed, \u00daNAVA, bolesti zad a dal\u0161\u00ed sign\u00e1ly v\u00e1m t\u011blo ned\u00e1v\u00e1 jen tak, proto\u017ee ho to bav\u00ed. Ono se v\u00e1m opravdu sna\u017e\u00ed n\u011bco nazna\u010dit! Neobvi\u0148ujte se z neproduktivity a nebojte se vymezit si \u010das k nicned\u011bl\u00e1n\u00ed a relaxaci, \u010das na sp\u00e1nek a na sv\u00e9 bl\u00edzk\u00e9. Uvid\u00edte, \u017ee va\u0161e produktivita v pracovn\u00edch hodin\u00e1ch pot\u00e9 vzroste!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Um\u011bn\u00ed relaxovat","item":"https:\/\/www.blahomat.cz\/umeni-relaxovat\/#breadcrumbitem"}]}]