[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blahomat.cz\/varovne-signaly-naseho-tela\/#Article","mainEntityOfPage":"https:\/\/www.blahomat.cz\/varovne-signaly-naseho-tela\/","headline":"Varovn\u00e9 sign\u00e1ly na\u0161eho t\u011bla","name":"Varovn\u00e9 sign\u00e1ly na\u0161eho t\u011bla","description":"Pokud n\u00e1m na\u0161e t\u011blo oznamuje, \u017ee mu n\u011bco chyb\u00ed, je pot\u0159eba poslouchat. Zbyst\u0159it bychom m\u011bli p\u0159edev\u0161\u00edm, pokud jsme \u010dasto nachlazen\u00ed, nec\u00edt\u00edme se \u010dasto dob\u0159e, kdy\u017e n\u00e1s bol\u00ed hlava i z\u00e1da nebo jsme neust\u00e1le unaven\u00ed. Tyto zpr\u00e1vy n\u00e1m mohou oznamovat jist\u00e1, mnohdy i z\u00e1va\u017en\u00e1 onemocn\u011bn\u00ed, proto by zaslou\u017eily v\u011bt\u0161\u00ed pozornost. Samoz\u0159ejm\u011b, \u017ee prvn\u00ed, co n\u00e1s p\u0159i […]","datePublished":"2016-11-30","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.blahomat.cz\/author\/#Person","name":"","url":"https:\/\/www.blahomat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blahomat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.blahomat.cz\/varovne-signaly-naseho-tela\/","wordCount":513,"articleBody":"Pokud n\u00e1m na\u0161e t\u011blo oznamuje, \u017ee mu n\u011bco chyb\u00ed, je pot\u0159eba poslouchat. Zbyst\u0159it bychom m\u011bli p\u0159edev\u0161\u00edm, pokud jsme \u010dasto nachlazen\u00ed, nec\u00edt\u00edme se \u010dasto dob\u0159e, kdy\u017e n\u00e1s bol\u00ed hlava i z\u00e1da nebo jsme neust\u00e1le unaven\u00ed. Tyto zpr\u00e1vy n\u00e1m mohou oznamovat jist\u00e1, mnohdy i z\u00e1va\u017en\u00e1 onemocn\u011bn\u00ed, proto by zaslou\u017eily v\u011bt\u0161\u00ed pozornost.Samoz\u0159ejm\u011b, \u017ee prvn\u00ed, co n\u00e1s p\u0159i bolesti napadne, je vz\u00edt si pr\u00e1\u0161ek. Bolest sice odezn\u00ed, ale co kdy\u017e to byl pr\u00e1v\u011b sign\u00e1l na\u0161eho t\u011bla, kter\u00fdm se n\u00e1m sna\u017eilo \u0159\u00edci n\u011bco d\u016fle\u017eit\u00e9ho? Bohu\u017eel m\u00e1lokdo um\u00ed t\u011blesn\u00fdm sign\u00e1l\u016fm naslouchat.Pokud bychom zm\u011bnili sv\u00e9 chov\u00e1n\u00ed ihned ve f\u00e1zi, kdy n\u00e1s za\u010dne n\u011bco bolet, mohli bychom se v\u011bt\u0161inou uzdravit sami, bez l\u00e9k\u016f a l\u00e9ka\u0159\u016f. Jenom\u017ee jsme zvykl\u00ed p\u0159\u00edznaky potla\u010dovat pomoc\u00ed l\u00e9k\u016f, d\u00edky nim\u017e nemoc sice polev\u00ed, ov\u0161em \u010dasem se objev\u00ed znovu, a to s\u00a0v\u011bt\u0161\u00ed intenzitou.M\u011bli bychom se tedy nau\u010dit naslouchat t\u011blesn\u00fdm sign\u00e1l\u016fm, jako je \u00fanava, bolesti hlavy, \u017e\u00edze\u0148 nebo vyprazd\u0148ov\u00e1n\u00ed. Pokud n\u00e1s n\u011bco tr\u00e1p\u00ed, m\u011bli bychom v z\u00e1jmu zachov\u00e1n\u00ed na\u0161eho zdrav\u00ed tyto sign\u00e1ly vn\u00edmat. Takov\u00fdchto sign\u00e1l\u016f m\u016f\u017ee b\u00fdt cel\u00e1 \u0159ada: nadm\u011brn\u00e1 \u00fanava, zm\u011bna d\u00fdch\u00e1n\u00ed, bu\u0161en\u00ed srdce, bolesti zad, otoky, nadm\u011brn\u00e1 \u017e\u00edze\u0148, zm\u011bna k\u016f\u017ee, za\u017e\u00edvac\u00ed probl\u00e9my, necht\u011bn\u00e9 hubnut\u00ed \u010di krv\u00e1cen\u00ed.Podce\u0148ovat bychom nem\u011bli \u017e\u00e1dn\u00fd z\u00a0nich.v\u00a0 Za bolest\u00ed hlavy m\u016f\u017ee st\u00e1t nap\u0159\u00edklad dlouhodob\u00fd stres, \u010d\u00edm\u017e n\u00e1m na\u0161e t\u011blo nazna\u010duje, \u017ee n\u00e1\u0161 \u017eivotn\u00ed styl nen\u00ed dlouhodob\u011b udr\u017eiteln\u00fd.v\u00a0 Zad\u00fdchat se p\u0159i pomal\u00e9 ch\u016fzi m\u016f\u017ee zna\u010dit onemocn\u011bn\u00ed srdce.v\u00a0 Pokud n\u00e1m bu\u0161\u00ed srdce jako spla\u0161en\u00e9, m\u016f\u017ee to b\u00fdt probl\u00e9m, kter\u00fd vede a\u017e k\u00a0selh\u00e1n\u00ed srdce.v\u00a0 Za\u017e\u00edvac\u00ed probl\u00e9my n\u00e1s upozor\u0148uj\u00ed na slep\u00e9 st\u0159evo, nebo tak\u00e9 na z\u00e1n\u011bt slinivky b\u0159i\u0161n\u00ed \u010di z\u00e1n\u011bt \u017elu\u010dn\u00edku.v\u00a0 Otoky zna\u010d\u00ed nedostate\u010dnou funkci jater, ledvin a \u0161t\u00edtn\u00e9 \u017el\u00e1zy.v\u00a0 Nadm\u011brn\u00e1 \u00fanava m\u016f\u017ee p\u0159ij\u00edt s\u00a0nadm\u011brn\u00fdm stresem, co\u017e m\u016f\u017ee v\u00e9st a\u017e k\u00a0chronick\u00e9mu \u00fanavov\u00e9mu syndromu.A co kdy\u017e chyb\u00ed vitam\u00edny?\u00a0 I jejich nedostatek se m\u016f\u017ee projevit r\u016fzn\u00fdmi sign\u00e1ly:o\u00a0\u00a0 Vitam\u00edn A \u2013 porucha imunity, pr\u016fjmy, loup\u00e1n\u00ed k\u016f\u017ee.o\u00a0\u00a0 Vitam\u00edn B \u2013 pad\u00e1n\u00ed vlas\u016f, ekz\u00e9my, afty, akn\u00e9, nespavost i podr\u00e1\u017ed\u011bnost.o\u00a0\u00a0 Vitam\u00edn C \u2013 krv\u00e1cen\u00ed z\u00a0nosu a d\u00e1sn\u00ed, pomal\u00e9 hojen\u00ed ran, zhor\u0161en\u00ed imunity.o\u00a0\u00a0 Ho\u0159\u010d\u00edk \u2013 svalov\u00e9 k\u0159e\u010de, nespavost, \u0161patn\u00e1 n\u00e1lada.o\u00a0\u00a0 \u017delezo \u2013 chudokrevnost, pad\u00e1n\u00ed vlas\u016f, \u00fanava.o\u00a0\u00a0 Zinek \u2013 \u010dast\u00e9 infekce, nesoust\u0159ed\u011bnost.                                                                                                                                                                                                                                                                                                                                                                                                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