[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.blahomat.cz\/zdrave-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.blahomat.cz\/zdrave-hubnuti\/","headline":"Zdrav\u00e9 hubnut\u00ed","name":"Zdrav\u00e9 hubnut\u00ed","description":"Proto\u017ee tuky jsou zdrojem energie pro t\u011blo, rozhodn\u011b bychom je nem\u011bli vy\u0159azovat z j\u00eddeln\u00ed\u010dku. To ov\u0161em plat\u00ed pouze o kvalitn\u00edch tuc\u00edch. Jestli\u017ee se sna\u017e\u00edme hubnout, jist\u011b bychom m\u011bli z j\u00eddeln\u00ed\u010dku vy\u0159adit mastn\u00e1, sma\u017een\u00e1 a p\u0159\u00edli\u0161 tu\u010dn\u00e1 j\u00eddla. Jak\u00e9 potraviny jsou tedy kvalitn\u00edm zdrojem tuk\u016f? O\u0159echy Sko\u0159\u00e1pkov\u00e9 plody obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed tuk\u016f, kter\u00e9 pozitivn\u011b ovliv\u0148uj\u00ed organismus. […]","datePublished":"2020-11-04","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.blahomat.cz\/author\/#Person","name":"","url":"https:\/\/www.blahomat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"blahomat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.blahomat.cz\/wp-content\/uploads\/su%C5%A1en%C3%A9%20mandle.jpg","url":"https:\/\/www.blahomat.cz\/wp-content\/uploads\/su%C5%A1en%C3%A9%20mandle.jpg","height":0,"width":0},"url":"https:\/\/www.blahomat.cz\/zdrave-hubnuti\/","about":["V\u00fdrobky"],"wordCount":424,"articleBody":"            Proto\u017ee tuky jsou zdrojem energie pro t\u011blo, rozhodn\u011b bychom je nem\u011bli vy\u0159azovat z j\u00eddeln\u00ed\u010dku. To ov\u0161em plat\u00ed pouze o kvalitn\u00edch tuc\u00edch. Jestli\u017ee se sna\u017e\u00edme hubnout, jist\u011b bychom m\u011bli z j\u00eddeln\u00ed\u010dku vy\u0159adit mastn\u00e1, sma\u017een\u00e1 a p\u0159\u00edli\u0161 tu\u010dn\u00e1 j\u00eddla. Jak\u00e9 potraviny jsou tedy kvalitn\u00edm zdrojem tuk\u016f? O\u0159echy Sko\u0159\u00e1pkov\u00e9 plody obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed tuk\u016f, kter\u00e9 pozitivn\u011b ovliv\u0148uj\u00ed organismus. Obsahuj\u00ed toti\u017e nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 jsou pro t\u011blo daleko p\u0159ijateln\u011bj\u0161\u00ed a energeticky  http:\/\/www.eu.fme.vutbr.cz\/ v\u00fdhodn\u011bj\u0161\u00ed ne\u017e nezdrav\u00e9 tuky. Mezi nejobl\u00edben\u011bj\u0161\u00ed o\u0159echy pat\u0159\u00ed vla\u0161sk\u00e9, l\u00edskov\u00e9, ke\u0161u, para \u010di mandle. P\u0159esto\u017ee o\u0159echy jsou velk\u00fdm zdrojem tuk\u016f, m\u011bly by se konzumovat v rozumn\u00e9 m\u00ed\u0159e.  Semena Dal\u0161\u00edm kvalitn\u00edm zdrojem nenasycen\u00fdch mastn\u00fdch kyselin a b\u00edlkovin jsou sem\u00ednka. Pro jejich pom\u011brn\u011b velkou dostupnost, rozs\u00e1hl\u00fd v\u00fdb\u011br a rozmanitou chu\u0165 si je zamilujete i vy. Hod\u00ed se t\u00e9m\u011b\u0159 do ka\u017ed\u00e9ho j\u00eddla, do sal\u00e1t\u016f \u010di jako n\u00e1hrada sma\u017een\u00fdch bramborov\u00fdch lup\u00ednk\u016f \u010di ara\u0161\u00eddov\u00fdch k\u0159upek. N\u011bkter\u00e1 semena jsou vhodn\u00e1 na kl\u00ed\u010den\u00ed, jin\u00e1 jsou pro svou absorp\u010dn\u00ed schopnost obl\u00edben\u00e1 jako puding a dal\u0161\u00ed jsou vynikaj\u00edc\u00ed opra\u017een\u00e1 s ko\u0159en\u00edm. Obl\u00edben\u00e9 jsou p\u0159edev\u0161\u00edm chia, slune\u010dnicov\u00e1, sezamov\u00e1, ln\u011bn\u00e1 \u010di d\u00fd\u0148ov\u00e1 sem\u00ednka.  Avok\u00e1da Velmi chutn\u00e9 ovoce, kter\u00e9 m\u00e1 lehce m\u00e1slovou chu\u0165, obsahuje vysok\u00e9 mno\u017estv\u00ed vitaminu E, b\u00edlkovin, mononenasycen\u00fdch tuk\u016f, zvy\u0161uje imunitu a bojuje proti st\u00e1rnut\u00ed k\u016f\u017ee. V\u00fdznamn\u011b sni\u017euje cholesterol, proto by nem\u011blo chyb\u011bt v \u017e\u00e1dn\u00e9m j\u00eddeln\u00ed\u010dku. Avok\u00e1do v\u017edy zkonzumujte cel\u00e9, vyhnete se tak rychl\u00e9mu hn\u011bdnut\u00ed. V p\u0159\u00edpad\u011b, \u017ee vyu\u017eijete pouze polovinu plodu, aplikujte na du\u017einu n\u011bkolik kapek citr\u00f3nov\u00e9 k\u016fry, kter\u00e1 by m\u011bla hn\u011bdnut\u00ed v\u00fdrazn\u011b zpomalit.   Oleje P\u0159i va\u0159en\u00ed se bez olej\u016f \u010di \u017eivo\u010di\u0161n\u00fdch tuc\u00edch neobejdete. V\u017edy v\u0161ak s\u00e1hn\u011bte sp\u00ed\u0161e po m\u00e1sle \u010di vysoce kvalitn\u00edm panensk\u00e9m olivov\u00e9m \u010di kokosov\u00e9m oleji. Mno\u017estv\u00ed se sna\u017ete omezit, p\u0159esto\u017ee se jedn\u00e1 o zdrav\u00e9 oleje. Doporu\u010dovan\u00e9 mno\u017estv\u00ed rostlinn\u00fdch olej\u016f m\u00e1 velmi p\u0159\u00edzniv\u00fd vliv na sni\u017eov\u00e1n\u00ed cholesterolu, funguj\u00ed jako antioxidant a podporuj\u00ed zdrav\u00ed srdce.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 hubnut\u00ed","item":"https:\/\/www.blahomat.cz\/zdrave-hubnuti\/#breadcrumbitem"}]}]